Hey guys, I’m Mish and a number of my followers have been watching my progression through weight loss and toning up and have asked me to do a challenge for them to complete. So I have incorporated a number of the exercises that I use so we can get fit together!
Don’t delete the text or you won’t know what to do
I would advise printing this off and sticking it somewhere you see it daily :)
If you miss a day, it doesn’t matter, just go to the next day, if you miss a week, just start the week again!
Some of these ideas have been taken from behealfit but she’s now deleted her blog, I hope she doesn’t mind me using some of them.
I am challenging myself too guys, so I have no idea how I’m gonna turn out at the end haha!
The letters are for abs, the numbers are for legs, you don’t have to do both parts of the challenge, its up to you how you challenge yourself :)
A- Levitated bicycles
Feet resting against something 90 degrees, move elbow to knee (each side)
B- Scissor kicks
Put ankle weights on your ankles (optional), lie back with shoulders5 inches off the floor, scissor kicks so there is 45 degrees between your legs
C- Side weight bends
With one hand on your hip, and a weight in the other hand, bend side down to as far as you can go, then return and repeat (If you don’t have weights, use heavy household things like washing powder/ milk)
D- Plank in seconds
Hold core in plank position
E-Raised arm twists
With arms raised twist full core to as far as you can one side, and then the other
F-Leg raise and press
With palms facing the floor, raise feet to the air and press up
G- Cycle sit ups
Abs on/of fire link
Legs on Fire Link
2- Donkey Kicks
3- Wall sits (In seconds)
Hash tag on instagram and Tumblr your before photos (if your feeling confident) your sweaty selfies, progress pictures and your beautiful faces I’d love to see how you are getting on! I will be following all who hashtag this too to see how your getting on :)
Good luck everyone!!
— I miss you so much (via missinyouiskillingme)
— Thomas Müller when asked why his wife didn’t attend the World Cup In Brazil (via mrsrinrin)